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valentine gym day

HOW TO PLAN A ROMANTIC VALENTINE'S DAY ? BENT OVER ROW: 4 SETS × 8 DEADLIFT: 4 SETS × 8 PULLDOWNS: 4 SETS × 12 PULL UPS: 4 SETS × 12 CABLE ROW: 4 SETS × 12 SHRUGS: 6 SETS × 10...... overly manly man

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saturday chest day

SATURDAY? YOU MEAN INTERNATIONAL CHEST DAY ? overly manly man

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