want to get ripped? cut your wrists

Cardio? That's any set over 5 reps

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you want to improve your tone? start singing, bitch

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You want to skip volume deadlifts? Too fucking Bad

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You want to feel tone? start singing, bitch

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want to get ripped? cut your wrists

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Sees bro curling in power rack throws a 45 at their head

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You want to skip volume deadlifts? Too fucking Bad

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Cardio? What's that?

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bicep curls? fuck you

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You dont squat? Does it hurt your vagina?

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want to get ripped? cut your wrists

Cardio? That's any set over 5 reps

you want to improve your tone? start singing, bitch

You want to skip volume deadlifts? Too fucking Bad

You want to feel tone? start singing, bitch

want to get ripped? cut your wrists

Sees bro curling in power rack throws a 45 at their head

You want to skip volume deadlifts? Too fucking Bad

Cardio? What's that?

bicep curls? fuck you

You dont squat? Does it hurt your vagina?

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want to get ripped? cut your wrists

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